HEALTH TRACKERS
Over
the years it has been believed that diseases and all illnesses are as a result
of evil spirit and overtime it translates into symptoms and then the illness or
disease proper. but in recent times science has discovered that, it was not
true(false), and scientific proofs were used as evidences. If you are reading the
article, the information here will profit you a lot I will be sharing with
you a simple tip which has been over look and sidelined which eventually is
part of all most health challenges today. This simple tip will help to track
your health and rearrange it in the proper way.
ONE BASIC TIPS TO TRACK YOUR HEALTH
Without
wasting much time am going to be unveiling some silent important tip which can
be detrimental to your health if not put on proper check and it’s called. Improper
tooth brushing
EPISODE 1: IMPROPER TOOTH BRUSHING
Tooth
brushing like most people think is just to avoid mouth odor but far from it.
Yes every individual needs to brush their teeth but sole idea behind it is to
reduce mouth odor of course which is one of it, but to reduce the bacteria load
in the mouth which is much important
1 BACTERIA LOAD:
Bacteria
load in the mouth increases as result of what we consume per day that I mean what
we constantly consume at times some of the particle remain in the mouth and are
trapped by the gums and teeth overtime the bacteria load in the mouth begins to
double, and these microorganisms releases substances that further decompose
these food particles.
Why
say tooth brushing is just to get rid of mouth odor……..tooth brushing cannot be
over emphasized as it reduces mouth odor
but its major challenge is on the system. It is most time 60% responsible for
most of the systemic illnesses around us.
HOW NOT BRUSHING THE TEETH LEADS TO SYSTEMIC PROBLEMS
When
bacteria in the mouth ferments they double in terms of their load and food are
eating together with them they are swallowed, so they travel down into the
system. And some of them can trive in acidic or basic medium depending on the
bacteria, and they release toxins that cause systemic health challenges. So you
see why you will have a health challenge when you don’t brush your teeth, not
just to get rid of mouth odor.
Health trackers are simply natural, easy
to do home practices that you can use to checkmate your health on a constant
daily regular basis, funny enough they are not time consuming, money or even
stressful but it’s a routine you must follow more like a plan in other to put
your health on track and one which we just discussed is improper tooth
brushing.
WHY CHEW GUM WHEN YOU CAN’T BRUSH.
Most
people often say gum reduces mouth odor, no doubt but not completely true the
reason is these, after sometime the bacteria in the mouth starts feeding on the
sugary contents of the chewing gum, which if not properly handled can lead to
tooth decay, dental caries, planks on the teeth, systemic illnesses, diarrhea,
flatulence etc. so it’s imperative to properly brush your teeth at least twice
a day before going to bed. Especially before you retire to bed and it’s even
the best to avoid eating anything after brushing before retiring to bed. Am
sure you have been enlightened from this post. Please you can subscribe or
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can leave a comment see you again.
